Monday

6:00pm-6:45pm Strength Training (Virtual/Studio)

7:00pm-7:45pm Circuit Training (Studio)

 

Tuesday

 6:30am-7:15am Strength Training (Virtual/Studio)

5:30pm-6:00pm Low Impact Training (Virtual/Studio)

6:30pm-7:30pm Full Body Training (Virtual/Studio)  

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Wednesday

6:15pm-6:45pm Ab Blast (Virtual/Studio)

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Thursday

6:30am-7:15am Strength Training (Virtual/studio)

6:00pm-6:45pm Muscle Toning (Virtual/Studio)

7:00pm-7:45pm Circuit Training (Studio)

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Friday

Recovery Day

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Saturday

 8:00am-8:30am Low Impact Training (Virtual/Studio)

9:00am-10:00am HIIT Training (Virtual/Studio) 

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Sunday

Fitness  Studio Closed